{"id":2244,"date":"2026-03-20T09:23:40","date_gmt":"2026-03-20T09:23:40","guid":{"rendered":"https:\/\/krickrac.net\/fizio\/?p=2244"},"modified":"2026-03-20T09:25:00","modified_gmt":"2026-03-20T09:25:00","slug":"vestibularni-sistem-del-ravnotezja-2","status":"publish","type":"post","link":"https:\/\/krickrac.net\/fizio\/novice\/vestibularni-sistem-del-ravnotezja-2","title":{"rendered":"Vestibularni sistem, del ravnote\u017eja!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:25px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:25px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:22px;\"><p>Ravnote\u017eje je telesna funkcija, ki ni prirojena ampak je pridobljena. To pomeni, da je potrebno vaditi, da svoje ravnote\u017eje razvijemo, vzdr\u017eujemo in izbolj\u0161amo. Ravnote\u017eje je izjemno pomembno za na\u0161e vsakdanje \u017eivljenje in na \u017ealost se tega premalo zavedamo. Vse dokler ga ne za\u010dnemo izgubljati.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-2\"><p>Starostniki, otroci z zmerno in hudo motnjo v razvoju (cerebralna paraliza, druge oblike razvojnih motenj) in odrasle osebe z nevrolo\u0161ko simptomatiko (mo\u017eganska kap, nezgodna mo\u017eganska po\u0161kodba, degenerativna obolenja mo\u017eganov in centralnega \u017eiv\u010dnega sistema, multipla skleroza, Parkinskonova bolezen, \u2026) imajo pogosto okrnjeno ravnote\u017eje. Le to pa pogostokrat pomeni odvisnost od pripomo\u010dkov za hojo, odvisnost in\/ali hendikepiranost za izvajanje vsakodnevnih aktivnosti v zunanjem okolju (nakupovanje, hoja po teko\u010dih stopnicah, hoja v nakupovalnih sredi\u0161\u010dih, hoja \u010dez prehod za pe\u0161\u010de,\u2026) ter v notranjem okolju (samostojno umivanje in kopanje, prestopanje pragov, hoja po stopnicah, samostojna priprava hrane,\u2026).<\/p>\n<p>Ravnote\u017eje izjemno kompleksna telesna funkcija, ki je odvisno od treh poglavitnih sistemov:<\/p>\n<ol class=\"wp-block-list\">\n<li><strong><em>Somatosenzorni sistem<\/em><\/strong> ( mi\u0161i\u010dna mo\u010d, mi\u0161i\u010dna vzdr\u017eljivost, mi\u0161i\u010dni tonus, obseg gibljivosti v sklepih, ohranjene vse modalitete senzorike\/ob\u010duteka predvsem iz predelov telesa, ki so v kontaktu s podlago na kateri sedimo, stojimo, se premikamo,\u2026);<\/li>\n<li><strong><em>Vidni sistem<\/em><\/strong>(o\u010di in povezava z vizualno skorjo v mo\u017eganih)<\/li>\n<li><strong><em>Vestibularni sistem <\/em><\/strong>(notranje uho in povezava z vestibularnimi nukleusi in malimi mo\u017egani);<\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\">Velikokrat so, predvsem pri osebah z nevrolo\u0161ko simoptomatiko ter pri starostnikih, prizadeti\/okvarjeni vsi trije sistemi. V klasi\u010dnih vajah za ravnote\u017eje se pogostokrat izvajajo le vaje za mi\u0161i\u010dno mo\u010d in vzdr\u017eljivost, kar je sicer prav tako pomembno, vendar velikokrat pozabljamo na pomembnost primernega gibanja o\u010di\/opazovanje\/videnje ter vestibularni sistem. O\u010di, <em>gibanje zrkel je najhitrej\u0161i refleks<\/em> na\u0161ega telesa in izjemno pomemben za izvajanje vsakodnevnih aktivnosti in prilagoditev telesa na zunanje motje ter za\u0161\u010dito telesa pred padci in po\u0161kodbami.<\/figure>\n<\/div>\n<p>T.i. Vestibularna rehabilitacijska terapija je terapija, ki je namenjena predvsem osebam, ki imajo srednje do zelo moteno ravnote\u017eje. V tej terapiji sledimo predvsem dvema sistemoma, ki sta izjemno povezana: vidnemu in vestibularnemu. Seveda pa za uspe\u0161no izbolj\u0161anje ravnote\u017eja potrebjemo tudi trening mi\u0161i\u010dne mo\u010di, vzdr\u017eljivosti, pove\u010danje obsega gibljivosti, normalizacije mi\u0161i\u010dnega tonusa ter ob\u010dutenja.<\/p>\n<p>Vaje, ki so prikazane v naslednjem posnetku so primerne za osebe, ki imajo zmerno do hudo moteno ravnote\u017eje s poudarkom na vestibularnih vajah.<\/p>\n<p>Vaje lahko izvajate tako le\u017ee, kot sede, stoje in med hojo. Prilagodite jih stopnji svoje sposobnosti, vendar je pomembno, da trenirate na meji va\u0161e sposobnosti. \u0160e bolj pa je pomembno, da pri izvajanju <strong>ostanete varni, <\/strong>zato naj z vami vadi druga oseba, ali pa jih izvajajte v ni\u017ejih polo\u017eajih. <strong>Varnost je najpomembnej\u0161a! \u00a0<\/strong><\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:1000px;--awb-max-height:350px;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"cCQqMraNrO4\" class=\"landscape\" params=\"wmode=transparent&autoplay=1&amp;enablejsapi=1\" title=\"YouTube video player 1\" data-button-label=\"Play Video\" width=\"1000\" height=\"350\" data-thumbnail-size=\"auto\" data-no-cookie=\"on\"><\/lite-youtube><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[53],"class_list":["post-2244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novice","tag-mozganska-kap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vestibularni sistem, del ravnote\u017eja! 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